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Although I am still impatiently awaiting the arrival of the first of the local spring produce I have started getting into the habit of eating lighter meals including more salads. Not too long ago I came across the idea of a warm white bean and spinach salad on How Sweet It Is that I was immediately drawn to. As I read through the ingredients I quickly realized why, as the spinach, bacon, sauteed mushrooms and onions reminded me of one of my favourite salads the spinach salad with bacon, caramelized onions, mushrooms and blue cheese. I quite enjoy combining quinoa and beans in warm salads and I figured that adding them to the spinach salad could only be good and so I did just that. For the recipe, I pretty much just started out with my spinach salad with bacon, caramelized onions, mushrooms and blue cheese salad and added the spinach to the pan to wilt followed by some white beans and quinoa.
Don't let the spinach, beans, mushrooms and quinoa fool you as below this salads healthy surface lies a dirty little secret and that secret is a heart full of flavour, and that flavour is provided by both the bacon and its grease. First I cook the bacon and set it and some of its grease aside. The mushrooms and onions are then slowly cooked in the remaining bacon grease until they are nice and golden brown. After cooking the bacon and caramelizing the mushrooms and onions in the same pan, its bottom is sure to be covered little brown bits that are just full of flavour! It would simply be wrong to let that flavour go to waste so I mix the salad dressing right in the pan and the vinegar in it helps pick up all of that flavour by deglazing the pan. The remaining ingredients of the salad dressing include the reserved bacon grease and some Dijon mustard. The final component of flavour in this salad is a touch of crumbled blue cheese that starts to melt into the salad which is served warm. You don't want to overpower the other flavours in the salad by using a lot of blue cheese but just a bit really enhances the salad and makes it truly special. With this salad you get the best of both worlds with lots of healthy ingreadients and lots of flavour!
White Bean and Spinach Quinoa Salad with Bacon, Caramelized Onions, Mushrooms and Blue Cheese in a Bacon Pan Sauce Dressing
A nice, sweet and innocent looking white bean and spinach quinoa salad hiding a dark underside of bacon, onions and mushrooms caramelized in bacon grease and a bacon grease dressing. Naughty and nice never tasted so good!
Servings: makes 4-6 servings
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Printable Recipe
Ingredients
- 1 cup quinoa, rinsed
- 4 slices bacon, cut into 1 inch pieces
- 1 cup red onion, sliced
- 4 ounces mushrooms, sliced
- 3 tablespoons red wine vinegar
- 1 teaspoon sugar
- 1 teaspoon Dijon mustard
- 1 small clove garlic, grated
- salt and pepper to taste
- 1 (6 ounce) package baby spinach
- 1 (19 ounce) can white beans, drained and rinsed
- 1/4 cup mild blue cheese, crumbled
Directions
- Cook the quinoa as directed on the package.
- Meanwhile, cook the bacon in a pan, about 4-6 minutes, and set aside, reserving 2 tablespoons of bacon grease.
- Caramelize the onions and mushrooms in the remaining bacon grease, about 20-30 minutes, and set aside.
- Add the vinegar to the pan and deglaze it.
- Mix in the reserved bacon grease, sugar, mustard, garlic and season with salt and pepper.
- Add the spinach and white beans and cook until the spinach wilts, about 2-3 minutes and remove from heat.
- Mix in the bacon, onions and mushrooms.
- Serve garnished with blue cheese.
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Spinach Salad with Bacon, Caramelized Onions, Mushrooms and Blue Cheese in a Bacon Pan Sauce Dressing Topped with a Hard Boiled Egg
Spinach and Feta Quinoa Salad
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