Buffalo Chicken Salad

Last week I enjoyed the BBQ chicken with blue cheese slaw wraps so much that I just had to get more of those flavours. The flavours in the wraps reminded me of buffalo wings, pub style where the spicy hot wings are served with a blue cheese dip and some sticks of celery and carrots. Although I was not looking for a greasy meal like chicken wings, a buffalo chicken style salad would be a healthier way to get those flavours. The buffalo chicken salad is a lettuce based salad that includes the carrots and celery, a blue cheese dressing and is topped with a grilled chicken breast that is covered in hot sauce. If you have got your blue cheese dressing ready then this salad is as easy as chopping some vegetables and grilling up some chicken. This salad makes for a pretty nice light meal for a warm summer day and it is certainly packed with flavour.

Buffalo Chicken Salad

(makes 4 servings)
Printable Recipe

Ingredients:
2 chicken breasts (about a pound)
2 tablespoons hot sauce
salt and pepper
1 tablespoon oil
1 head romaine lettuce (cut into 1 inch thick slices)
2 carrots (shredded)
4 stalks celery (sliced)
2 green onions (sliced)
1/2 cup blue cheese dressing
hot sauce to taste

Directions:
1. Marinate the chicken in the hot sauce, salt and pepper for 30+ minutes.
2. Brush the oil on the grill and grill the chicken until cooked, about 4-5 minutes per side and set aside while you make the salad.
3. Assemble salad and toss in the dressing.
4. Serve salad topped with sliced chicken. (Add extra hot sauce if you like it hot.)

Buffalo Chicken Recipes:

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