Southern Hummus

How do you change the direction of 100 years of family cooking while honoring the traditions? That’s what Alice Randall and her daughter Caroline Randall Williams set out to do. They chronicled their family history and their desire to change their eating habits for the better in their new book Soul Food Love, and I received a review copy. The book begins with stories about three generations and five different kitchens and the types of cooking in each. The goal for mother and daughter was to keep the flavors from the past while fine-tuning approaches to arrive at healthy dishes for celebrations and every day. They’ve written of the historical complexity of the kitchen for many African-American families. “(The kitchen) has been a place of servitude and scarcity, and sometimes violence, as well as a place of solace, shelter, creativity, commerce, and communion.” When excess appeared in the kitchen, foods began causing illness rather than nourishing families. The authors want to change that pattern by offering dishes that are easy to make part of your home-cooking routine and are free of guilt. The Soups chapter begins with a few homemade broths, and one of them is Sweet Potato Broth. It’s a puree of cooked sweet potatoes in water with onion, celery, and carrot, and it sounds like a delicious base for lots of soups. It’s used in the Sweet Potato, Kale, and Black-Eyed Pea Soup and the Peanut Chicken Stew. There are several fresh and light salads like Savory Avocado Salad with Corn, Peppers, and Cilantro and New-School “Fruit” Salad with watermelon, cherry tomatoes, avocados, and feta. There are also updates to dishes made with practical ingredients like canned fish. The story behind the Salmon Croquettes with Dill Sauce brought back memories of the mackerel cakes my Mom used to make that I loved. Likewise, there’s a story about how eating sardines used to be thought of as a hardship, but now we know that they’re a healthy and sustainable choice. The recipes nicely weave together the best of the past with a health-conscious look forward. 

I was intrigued by the Southern Hummus recipe because as many times as I’ve made hummus, I’d never thought of using peanut butter in place of the tahini. Since I usually have some natural peanut butter on hand but not always tahini, this means I can make hummus even more often. It’s an easy puree in the food processor of natural peanut butter, lemon juice, and chopped fresh garlic. Next, rinsed and drained canned chickpeas, warm water, ground cumin, salt and pepper, and olive oil were added and pureed. I suspect there’s a typo in the book. The ingredient quantities seem to be meant for two cans of chickpeas. So, if using one can, the other ingredients should be reduced by half. Later in the book, there’s a recipe for a Moorish Pizza which is pita topped with hummus, baba ghanoush, and chopped parsley. I couldn’t resist going that route with this hummus even though I didn't have any baba ghanoush on had. I warmed a fresh, whole wheat pita over the flame of a burner until toasted and crisp. Then, I spread some hummus on top and sprinkled on chopped parsley. I gave it a drizzle of extra virgin olive oil, and cut it into wedges. 

This is going to be my new way of making hummus. I liked the flavor of the peanut butter in it even more than the usual flavor of tahini. And, the pita pizza made my day. It would be perfect with cocktails too. This book got me thinking about family food traditions and how to preserve them to make sure they’re not forgotten and update them as needed. I’m sure there are lots of dishes just waiting for a fresh take. 

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Falafel Pitas

Whether they’re regional specialties or family favorites, sandwiches are well-loved in many sizes, flavors, and forms, and there’s a new book completely devoted to them. The Encyclopedia of Sandwiches is by Susan Russo from Food Blogga, and the photography is by Matt Armendariz from Matt Bites. I’ve known about this book for a while since I had the pleasure of testing a recipe for it, and I recently received a review copy. The sandwiches appear in the book in alphabetical order, and there are options made with waffles, bagels, doughnuts, English muffins, cookies, pound cake, rolls, buns, and many, many different types of bread. There’s also background information on where types of sandwiches originated and suggested alternative fillings in some cases. I was unfamiliar with a few of them like the chow mein sandwich and the chip butty, but there are also well-known favorites like the dagwood, the po’boy, and sliders. There are breakfast sandwiches like the Denver sandwich and the classic breakfast sandwich on an English muffin, there’s dessert with the pound cake sandwich and the ice cream sandwich, and there are classics like the Elvis and the lobster roll. It’s a fun book to peruse for sandwich ideas, and everything is so beautifully presented, I was instantly hungry when I started turning pages. The falafel pitas was my first stop since I can’t resist the mix of crunchy fried patties and cool, crisp toppings.

The sandwich recipe itself is followed by one for quick and easy falafel which involves using canned chickpeas rather than soaked, dried beans. To make the falafel, minced onion and garlic were briefly sauteed before being added to a food processor with rinsed and drained canned chickpeas, chopped parsley and cilantro, cumin, cayenne, and salt. Flour and baking powder were added, and the mixture was pulsed until it formed a paste. Then, balls were shaped from the mixture, they were rolled in sesame seeds, and they were flattened before being fried for a few minutes. I also followed the recipe in the book for tzatziki, and that was a quick mix of diced cucumber, Greek yogurt, lemon juice, salt, cayenne pepper, and fresh mint. The sandwiches were built in halved pita with falafel patties, some tahini, chopped lettuce, cherry tomatoes, and tzatziki.

Pita is such a perfect container for a sandwich. In the book, it’s also used for kofta pockets and spiedini pockets. Here, the falafel fit nicely with the toppings and tzatziki, and it’s just enough bread without being too much. The flavors and textures and the hot and the cold made this great. Now, I’m eyeing the toasted chocolate sandwich, or maybe next I should try the torta or the pepper and egg sandwich. With so many good options, I'll being trying lots of different sandwiches soon.

Greek Salad with Grilled Pita Crisps and Bulgur Salad with Cucumbers and Radishes

When I read cookbooks, there’s always something that sparks an idea and sends me toward the kitchen. Sometimes, though, I just really enjoy the book and don’t want to move from my chair until I’ve finished it. Eating Local falls into that very category. It's been a pleasure to read this book about using locally grown food and the stories about farmers from different parts of the US. The recipes are straightforward and familiar, but they all have an unexpected twist that makes them fresh and new. For instance, beets with goat cheese or feta is a natural combination. But here, cooked beet greens and stems are topped with whipped feta seasoned with Aleppo pepper and mint. There’s also a zucchini bread, but this one has grated carrots and minced candied ginger in it. There are grilled cauliflower steaks with tahini sauce that look great too. The many stunning photos and the little, surprising additions to the recipes kept me turning the pages to see what I’d find next. Throughout the book, there are introductions to farmers from Oregon, Massachusetts, Minnesota, Illinois, and even Austin, Texas, and the stories offer glimpses into what inspires these farmers to do what they do, their challenges, and their successes. I could go on and on, but I will just tell you one more thing about the book. It’s organized by ingredient alphabetically. You can look to the top right or left corner of each page and flip until you find the item you want to prepare. If you just received ten pounds of eggplants from your CSA, flip to the eggplant pages and you’ll get several ideas. Ok, one more thing. There are also recipes for fruits, poultry, eggs, and meat.

So, from the 40 or so pages I marked with sticky notes, I tried the Greek salad with grilled pita crisps first. I’d been thinking about panzanella lately, and this is similar to that or to fattoush. Locally grown, heirloom tomatoes are recommended for this, but what I found at our farmers’ market was just red, ripe lovelies in various sizes. The large tomatoes were cut into wedges, and the cherry tomatoes were cut in half. They were combined with cucumber, onion, and a dressing of olive oil, red wine vinegar, garlic, and fish sauce. I noticed in several recipes for salad dressings, fish sauce is included for a little added umami. Feta was added to the salad, and I used a locally made marinated feta. Last, grilled pita bread was broken into shards and tossed into the mix. The salad was garnished with basil and Greek olives. It was fresh defined and that tip about the fish sauce is one I’ll definitely use again.

Next, I flipped to the page with the bulgur salad with cucumbers, radishes, and green onions. This is essentially tabbouleh with the addition of radishes, dill, Anaheim chiles, and Aleppo pepper. The dill with the usual parsley and mint boosted the herb effect in the salad, and the radishes added peppery crunch. It’s recommended that this be scooped into lettuce leaves to form wraps which I did. I also used some leftover pita from the Greek salad and spooned the bulgur into pockets. These salads with little, added touches were satisfying dishes making use of several local ingredients. I know this is a book that will spend more time in the kitchen than on the shelf.