Plantain are a member of the banana family. They are longer with thicker skins, and are typically eaten cooked instead of raw. They are highly nutritious with good source of potassium, vitamin A and C, and dietary fiber. And not to mention, they are full of carbohydrates too! I use green plantain for making the chips. It is easy to make and all you need is a sharp mandoline with hot oil. Deep fried until they are crispy. Top them with some sea salt and it's done!
easy healthy meals,cooking ideas,healthy meal ideas,healthy quick meals,easy meals,chicken pot pie,easy healthy meals for one,organic meal delivery los angeles
ADS
Plantain Chips
Plantain are a member of the banana family. They are longer with thicker skins, and are typically eaten cooked instead of raw. They are highly nutritious with good source of potassium, vitamin A and C, and dietary fiber. And not to mention, they are full of carbohydrates too! I use green plantain for making the chips. It is easy to make and all you need is a sharp mandoline with hot oil. Deep fried until they are crispy. Top them with some sea salt and it's done!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment