At the tail end of cauliflower season, I’ve had enough of bubbly, gooey gratins. With spring just around the corner, I wanted to use what might be the last of our local cauliflower for something with more zip. I found a marinated cauliflower salad from Bon Appetit’s November 2003 issue, and that was just the inspiration I needed. Of course, I made a few changes by including carrots, switching up the olives, throwing in some capers, and adding some heat with crushed red pepper. But, I was thrilled with the basic idea of this mix of marinated vegetables that could top a bed of arugula for a fresh, crunchy salad of winter produce. You’ll want to start the salad either several hours or a day before you plan to serve it. The cauliflower, carrots, and olives need some time mingle in the dressing. I served it just like it appeared in Bon Appetit on a bed of baby arugula leaves, but it’s also great by itself. Or, you could top it with some toasted pine nuts and crumbled feta.
I started with a large head of cauliflower and cut the florets into pretty small pieces of about an inch or smaller. You can add the chopped vegetables to a large mixing bowl as you go. Next, a mix of olives like green and black Cerignolas and Kalamatas were pitted and roughly chopped. While shopping for these olives, I discovered that red Cerignola olives exist. I’d never seen them before. I looked it up and learned that they’re dyed red during the curing process, and I lost interest. For a moment, I thought there really was a strange, red variety of olive, but no. Carrots were sliced and celery was chopped as well. I love using the very middle stalks of celery and chopping the pale green leaves and including them too. Last, capers were drained and added to the bowl. I didn’t add any salt to the vegetables or to the dressing because of the saltiness of the olives and capers. Taste as you go to decide if you’d like any added salt. The dressing was made by whisking together apple cider vinegar, Dijon mustard, minced garlic, some fresh herbs, and crushed red pepper. Olive oil was drizzled in while whisking, and black pepper was added last. I used both chopped fresh oregano and parsley because both are currently growing in my herb garden. You could certainly skip the oregano or used dried. Half of the dressing was poured over the vegetables in the mixing bowl, and it was stirred to distribute. Cover the bowl and store the remaining dressing separately. Both should be refrigerated until ready to serve. For serving, arugula leaves were tossed with some of the remaining dressing and placed on a platter to be topped with the marinated vegetables.
The marinated cauliflower keeps well in the refrigerator for several days, and I found another great use for it that I can’t wait to show. The pops of flavor put this on the opposite end of the cauliflower spectrum from a cheese-filled gratin, and that makes it a good transitional dish on our way to spring.
Marinated Cauliflower, Olive, and Caper Salad
inspired by recipe from Bon Appetit November 2003
Dressing:
3/4 cup apple cider vinegar
3 tablespoons Dijon mustard
1 clove garlic, minced
1 tablespoon chopped fresh oregano (optional)
2 tablespoon chopped fresh parsely
pinch crushed red pepper
1 cup extra virgin olive oil
black pepper
Marinated cauliflower:
1 large head of cauliflower, cut into small florets
2 cups mixed olives, pitted and roughly chopped ( a mix of green and black Cerignola olives and some Kalamatas made a good combination)
3/4 cup sliced carrots
3/4 cup chopped celery, (middle stalks with the leaves)
1/4 cup capers in brine, drained
To assemble:
10 ounces baby arugula, washed and spun dry
In a small bowl or glass measuring pitcher, whisk together the vinegar, mustard, minced garlic, herbs, and crushed red pepper, and slowly drizzle in the oil while continuing to whisk until emulsified. Season with black pepper to taste. I don’t add salt here since the olives and capers add saltiness to the salad.
Combine all ingredients for the marinated cauliflower in a large mixing bowl. Add about half of the dressing to the vegetables and stir to combine. Cover and refrigerate overnight or for several hours. Store the remaining dressing in the refrigerator overnight as well. If you think of it, stir the cauliflower mixture a time or two to distribute the dressing while it marinates.
Remove dressing and marinated cauliflower mix from refrigerator about an hour before serving. Toss arugula with some of the remaining dressing and place on a platter. Top the arugula with the marinated cauliflower and serve.
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Showing posts with label capers. Show all posts
Showing posts with label capers. Show all posts
Halibut Fish Sticks with Dill-Caper Tartar Sauce
I hadn’t eaten a fish stick in years. As a kid, I always preferred fish sticks to burgers. In fact, that was about the only school cafeteria lunch item I ever ate, but I never touched the tartar sauce. I don't even know if kids still like fish sticks these days. At some point they disappeared from my diet. I assume that disappearance happened right about the time I was old enough to realize a re-heated, frozen, breaded piece of white fish left something to be desired in flavor, and I have no idea when it was I changed my mind about tartar sauce. So, when I saw this grown-up version of fish sticks with fresh halibut and a pickly, herby, homemade tartar sauce in the June Bon Appetit, I had to try it. I’m pretty sure this version could convince any adult to see fish sticks in a new light. The sticks were pan sauteed rather than deep fried, so there’s no heavy, greasiness about them, and the panko coating made them as crispy as can be.
The tartar sauce came together with mayonnaise, chopped fresh dill, capers, chopped fresh chives, and finely chopped cornichons. Maybe I would have liked tartar sauce all along if it had always been made like this. For the fish sticks, fresh halibut was cut into short, narrow pieces and seasoned. Then, it was coated in egg and dredged in panko breadcrumbs. It cooked quickly in a nonstick skillet with just a tablespoon and a half of oil. It was a quick meal and a nostalgic one as well.
Unlike the ones that came out of a box, these fish sticks were light, crunchy, and fresh-tasting. The tartar sauce was rich and tangy and addictive. I can’t remember what side dish the school cafeteria used to serve with their fish sticks, but it might have been tater tots. We enjoyed these with salad instead, and they surpassed any memory I had of fish sticks. I think they've found their way back into my diet for the foreseeable future.
The tartar sauce came together with mayonnaise, chopped fresh dill, capers, chopped fresh chives, and finely chopped cornichons. Maybe I would have liked tartar sauce all along if it had always been made like this. For the fish sticks, fresh halibut was cut into short, narrow pieces and seasoned. Then, it was coated in egg and dredged in panko breadcrumbs. It cooked quickly in a nonstick skillet with just a tablespoon and a half of oil. It was a quick meal and a nostalgic one as well.
Unlike the ones that came out of a box, these fish sticks were light, crunchy, and fresh-tasting. The tartar sauce was rich and tangy and addictive. I can’t remember what side dish the school cafeteria used to serve with their fish sticks, but it might have been tater tots. We enjoyed these with salad instead, and they surpassed any memory I had of fish sticks. I think they've found their way back into my diet for the foreseeable future.
Swordfish with Peperonata
When we received some fresh, colorful peppers from our CSA last week, I knew how I wanted to use them. They were mostly sweet peppers in red, orange, and pale yellow or almost white, and there were some jalapenos too. My plan was to cook them slowly with onion and tomato to make a peperonata to serve on swordfish like I saw in Eating Local
. I warned you I’d be using this book a lot. Now, about that swordfish. I admit I’m a worrier when it comes to buying fish. I always check in with the Monterey Bay Aquarium Seafood Watch list before making a purchase. The news changes from time to time, and I like to find out specifically which fish from which sources are the best options. As it happened, on the day I was planning to shop for swordfish, I learned about the Whole Foods MSC-Certified harpoon-caught swordfish program, and you can read about it here and here. There’s a short season for this type of sustainably caught swordfish, and I heard about it just in time. Also, on the topic of choosing fish responsibly, Chef Rick Moonen recently offered a list of five fish that deserve a break in the 5@5 post on Eatocracy. One of his recommendations was wild-caught swordfish.
In Eating Local
, the swordfish is grilled, but I was too lazy to cook outside in the heat and just seared ours on the stove. The peperonata was started by sauteing onion and garlic in a large skillet over low heat. Grated tomato was added and allowed to cook for five minutes. Then, sliced bell peppers, and in my case sliced jalapenos as well, were added with some red pepper flakes. The skillet was covered, and everything simmered gently for about 25 minutes. Capers and spoonful of white wine vinegar were added, and it was seasoned with salt and pepper. Some peperonata was scooped onto each piece of swordfish and topped with basil.
A nice mix of cooked peppers is a happy sight for me, but this assemblage of colors and flavors worked especially well. There was layered flavor with some sweetness, some spice, and then the acidity of the vinegar and capers plus the added heat from the pepper flakes. Swordfish is a sturdy, mild fish that carries other robust flavors well, and the peperonata worked perfectly with it.
In Eating Local
A nice mix of cooked peppers is a happy sight for me, but this assemblage of colors and flavors worked especially well. There was layered flavor with some sweetness, some spice, and then the acidity of the vinegar and capers plus the added heat from the pepper flakes. Swordfish is a sturdy, mild fish that carries other robust flavors well, and the peperonata worked perfectly with it.
Roasted Potatoes and Cauliflower with Red Onion, Capers, and Chiles
Last weekend, I flipped through the A16Chunks of potatoes were tossed with olive oil and salt and then roasted in a 450 F oven. Throughout this book, it's common that seasoning will be with salt only if chile flakes are used later in the dish. The cauliflower was chopped into florets and tossed with a generous quarter cup of olive oil and some salt. It was then sauteed with that oil until the cauliflower just started to brown. Then, the saute pan went into the oven where the cauliflower roasted until browned but not limp. As the vegetables roasted, more olive oil was heated in a saucepan. Capers were fried in it, and then chile flakes were added with sliced red onion. When the onion had softened, the mixture was taken off the heat, and red wine vinegar was stirred into it. That mixture was the warm dressing which was then tossed with the roasted potatoes and cauliflower.
It’s a simple combination of things that obviously go together well, but the olive oil and careful seasoning at each step and the warm caper, chile, onion, vinegar dressing all made it outstanding. As I said, this was the highlight of our meal served warm and crisp just from the oven. However, this could also be made in advance and served at room temperature. As a third option, if you’re lucky enough to have leftovers the next day, it’s also delicious as a cold salad taken right from the refrigerator and topped with tuna.
Gremolata Seared Chicken
This is another quick and simple dish from Donna Hay’s Off the Shelf
, and I served this chicken with spinach polenta with balsamic tomatoes. The photos and the straightforward nature of the recipes in this book make each and every thing in it difficult to resist. I looked through the Mediterranean chapter for ideas for what to serve with the polenta. Fish roasted in capers and lemon butter was one option. The balsamic and tomato roast chicken looked good but was too similar to the polenta dish. The tuna and grilled vegetable salad wasn’t quite right, but I’ll definitely be making that eventually. Likewise, the green olive baked chicken was almost perfect, but because cherry tomatoes were included in it, I finally settled on the gremolata seared chicken.
Gremolata was made by stirring together chopped flat-leaf parsley, chopped salt-packed capers that had been rinsed and drained, lemon zest, and black pepper. That mixture was sprinkled on chicken breasts, and the chicken was seared in olive oil in a saute pan. In the book, this chicken is shown being served with salt-roasted potatoes and steamed green beans. I’m sure that would have been delicious too, but the chicken also worked very well with polenta and roasted tomatoes.
If I had been planning ahead, I might have applied the gremolata to the chicken and let it sit in the refrigerator for a few hours before cooking. And, certainly, the chicken could have been grilled or baked rather than pan seared. The gremolata provided a very easy way of adding a lot of flavor to the blank canvas that is chicken breast meat. Now, which page of the book should I cook from next?

Gremolata was made by stirring together chopped flat-leaf parsley, chopped salt-packed capers that had been rinsed and drained, lemon zest, and black pepper. That mixture was sprinkled on chicken breasts, and the chicken was seared in olive oil in a saute pan. In the book, this chicken is shown being served with salt-roasted potatoes and steamed green beans. I’m sure that would have been delicious too, but the chicken also worked very well with polenta and roasted tomatoes.
If I had been planning ahead, I might have applied the gremolata to the chicken and let it sit in the refrigerator for a few hours before cooking. And, certainly, the chicken could have been grilled or baked rather than pan seared. The gremolata provided a very easy way of adding a lot of flavor to the blank canvas that is chicken breast meat. Now, which page of the book should I cook from next?
Salsa Verde Salmon
The other night, I really needed to think of something quick and simple to prepare for dinner. Luckily for me, I remembered The Fast 50 from the February/March issue of Donna Hay Magazine. That was 50 grilling recipes in a row that were simple, straightforward, and as usual for Donna Hay, looked amazing. The salsa verde salmon skewers were perfect for a main course, and I decided to add some vegetables to make each one a complete meal on a stick. The only thinking ahead that’s really required here is to get a thick cut of salmon so that it can be chopped into cubes that will work well on a skewer. I added chunks of zucchini and parboiled, small yukon gold potatoes.
The salmon and zucchini required the same amount of grilling time, and since the potatoes got a head start on the stove, everything achieved doneness at the same time. For the salsa verde, the recommended ingredients were a cup of mint, one third cup of flat-leaf parsley and one third cup of chives, a tablespoon of rinsed capers, a minced clove of garlic, and two tablespoons of olive oil. That sounded like a lot of mint to me, and since my basil plants have been growing so well, I decided to use a little mint and mostly basil. The herbs were chopped and combined with the other ingredients, and the finished salsa was drizzled over the grilled salmon, zucchini, and potatoes.
It was a quick, fresh, flavorful meal lifted by the combination of herbs and the briny note of the capers. Such a simple sauce, but it brightened up and accented the grilled-in flavor nicely. This was another meal from Donna Hay that did not disappoint. And, there are 49 other quick, simple, grilled meals in that one article.

The salmon and zucchini required the same amount of grilling time, and since the potatoes got a head start on the stove, everything achieved doneness at the same time. For the salsa verde, the recommended ingredients were a cup of mint, one third cup of flat-leaf parsley and one third cup of chives, a tablespoon of rinsed capers, a minced clove of garlic, and two tablespoons of olive oil. That sounded like a lot of mint to me, and since my basil plants have been growing so well, I decided to use a little mint and mostly basil. The herbs were chopped and combined with the other ingredients, and the finished salsa was drizzled over the grilled salmon, zucchini, and potatoes.
It was a quick, fresh, flavorful meal lifted by the combination of herbs and the briny note of the capers. Such a simple sauce, but it brightened up and accented the grilled-in flavor nicely. This was another meal from Donna Hay that did not disappoint. And, there are 49 other quick, simple, grilled meals in that one article.
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