ADS

Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Crispy Honey Lemon Cauliflower on Chili and Garlic Stir Fried Zoodles

Crispy Honey Lemon Cauliflower on Chili and Garlic Stir Fried Zoodles
After recently making the crispy parmesan cauliflower bites I could not help but think that crispy cauliflower could be used in other recipes and the thing the that stuck out in my mind was using it to replace the meat in a Chinese style dish like honey lemon chicken. Normally when I am making a Chinese style dish where the meat is coated and fried until crispy I take a lighter approach and use simple sauteed meat but since the meat in this case is actually cauliflower I thought that it would be alright to indulge a bit and go with the crispy coating. The honey lemon sauce is super quick and easy to make starring, you guessed it, honey and lemon along with some other Chinese style sauce staples including soy sauce, garlic and ginger. You will definitely never miss the meat in this dish as the crispy cauliflower is absolutely amazing in the tasty honey lemon sauce!

I served the crispy honey lemon cauliflower over a bed of zucchini noodles stir fried with some garlic and a touch of chili heat to keep things nice and light.
Read the recipe »

Cauliflower Chowder

Cauliflower Chowder
It's time for another soup and this time it's a cauliflower chowder that is so quick, easy, light, healthy and so tasty that you'll be coming back for seconds every time! My favourite cauliflower soup is my roasted cauliflower and aged white cheddar soup where the cauliflower is pureed to make a smooth soup but it's also nice to get the texture of the cauliflower and this chowder does just that. This recipe could not be simpler, you just saute the standard three veggies, onions, carrots and celery in oil, add some flour as a thickener, add the broth and cauliflower, simmer until the cauliflower is tender, add the cream and season to taste. The recipe as written is really good but I like to kick things up a bit by adding some umami in the form of melting parmesan cheese into the chowder, adding miso paste and finally by giving into my inner bacon addiction and topping things off with some crispy bacon! This is definitely one of my new favourite soups with it being both hearty and tasty while also being light and healthy and it's also a bowl of pure comfort food that is perfect for these cold winter days!
Read the recipe »

Crispy Parmesan Cauliflower Bites

Parmesan Cauliflower Bites
First up for my new snacking recipes for the Big Game (the NFL football playoffs) are these tasty little crispy parmesan cauliflower bites; aka crispy cauliflower popcorn! I had been seeing this recipe all over pinterest for a long time with the source being Damn Delicious and I had just been itching to try it. The recipe is super simple, you just cut the cauliflower into florets, dip them in egg followed by a mixture of panko breadcrumbs, parmesan and creole seasoning before frying them until golden brown and crispy. Normally I do not do a lot of deep frying but since I was frying a healthy vegetable I figured it would even out, though I am sure that you could also bake them if you wanted to. I have to say that these crispy parmesan cauliflower bites are amazingly good, super addictive, my new favourite snack and perfect for the Big Game!
Read the recipe »

Roasted Cauliflower Polonaise

It’s actually feeling like fall here this week. Cooler weather, drizzly rain, and earlier sunsets are making it clear that summer is gone. Just in time to help warm up the house with the oven, Ruhlman's How to Roast has appeared, and I received a review copy. This new book covers the basics of oven roasting everything from the Thanksgiving turkey to roasted fruit for dessert. He starts by explaining what roasting has come to mean. Originally, roasting involved a spit and fire, but these days, the process of roasting is really the same as that of baking. The different names are used depending on what is being cooked. With either name, it’s a “dry-heat cooking method.” And, it’s a pretty easy way to make things delicious when they take on a golden crispness in the oven. Starting with a classic roasted chicken, Ruhlman walks you through the simple steps of seasoning, bringing up to temperature, prepping, roasting, and carving. Beef, pork, lamb, fish, and shellfish are all covered including an actual spit-roasted leg of lamb, and then there are lovely, golden, roasted vegetables. I’ve roasted all sorts of vegetables over the years. Usually, I just toss the vegetables with some olive oil, maybe add some sliced garlic or smashed whole cloves of garlic, and pop them in the hot oven on a sheet pan. But, now that I’ve tasted the wonder of roasting cauliflower in a cast iron skillet with butter, I may never go back. The Roasted Cauliflower Polonaise recipe caught my eye because it was completely unfamiliar to me. I learned that Polonaise refers to any dish topped with buttered breadcrumbs and hard cooked eggs. Here, there’s also a splash of lemon and chopped fresh parsley. It’s one of two recipes that uses Basic Roasted Cauliflower in the book, and I highly recommend it. 

Now, I have to explain that I took option B in making this dish. Option A would have been to roast the whole head of cauliflower intact. Then, it would have been served in the cast iron skillet and portions would have been cut as wedges. It’s a lovely, old-school kind of preparation and presentation, but since I was just cooking for two, I went the simpler route. I cut the head of cauliflower into florets, and roasted them in the skillet with butter. Every ten minutes or so, I turned the cauliflower pieces and spooned melted, browned butter over the tops. The cauliflower pieces roasted for about 40 minutes total, and came out of the oven nicely golden. Meanwhile, I hard-cooked two eggs, chopped parsley, and toasted breadcrumbs in melted butter on top of the stove. To serve, I transferred cauliflower pieces to a platter, squeezed lemon juice over the top, added the toasted buttery breadcrumbs and chopped eggs, and garnished with parsley. 

For me, this was a vegetarian main course. The buttery goodness was undeniable, but the crispy breadcrumbs, bright lemon, and rich chopped egg combined delightfully. My next stop in the book will either be the Duck Fat-Roasted Potatoes or the Roasted Pineapple with Vanilla Ice Cream and Caramel Sauce. The oven is going to get plenty of use this fall. 

Roasted Cauliflower Polonaise 
Recipes reprinted with publisher’s permission from Ruhlman's How to Roast. Copyright ©2014 by Ruhlman Enterprises, Inc. Courtesy Little, Brown and Company. The book is available at Barnes and Noble and IndieBound.

Boiled cauliflower with hard-cooked eggs, bread crumbs, and parsley? When I first learned this old preparation, in a culinary basics class at the CIA, I thought it was too goofy for words. But when I asked my cooking partner, Adam Shepard, what he thought of it, he said, “I’d serve it at my restaurant. Though I’d figure out a way to make the egg and bread crumbs stick to the cauliflower.” That he took it seriously made me take it seriously. As my appreciation of classic dishes grew, so too did my affection for this dish. Prepare it with roasted cauliflower rather than boiled, and it becomes a great dish for any occasion. 

1 head cauliflower (whole or cut into florets), roasted 
1/4 cup/20 grams panko bread crumbs 
1 or 2 hard-cooked eggs, chopped 
3 tablespoons chopped fresh parsley 

• PLACE the hot roasted cauliflower on a serving platter. If there is no remaining butter in the skillet, add another tablespoon. Add the bread crumbs to the skillet and cook over medium-high heat till they’re toasted. 

• SQUEEZE the lemon over the cauliflower and then spoon the toasted bread crumbs over the cauliflower. Spoon the chopped egg over the cauliflower (don’t worry if it doesn’t stick). Sprinkle it with parsley and serve in wedges or slices, scooping up extra garnish as you do so. 

• If you’re using roasted florets, melt 1 tablespoon butter in a separate small skillet over medium-high heat and toast the bread crumbs. To serve, simply sprinkle the lemon juice, toasted bread crumbs, chopped egg, and parsley uniformly over the top of the florets and serve right from the skillet. 

Basic Roasted Cauliflower 
6 tablespoons/90 grams butter, at room temperature 
1 head cauliflower 
Kosher salt 

• PREHEAT the oven to 425˚F/220˚C (use convection if you have it). 

• Cut the stem and leaves off the cauliflower so that it will sit flat in a skillet; the more of the cauliflower that’s in contact with the skillet the better, as it gets very brown and tasty. 

• Set the cauliflower in an ovenproof skillet and smear the butter all over the surface. Give it a liberal sprinkling of salt. 

• Roast till tender (a long knife should slide easily down into the cauliflower all the way through to its stem), 1 hour to 1 hour 15 minutes. Several times while it’s roasting, baste it with the butter, which will have melted and started to brown. (If you’re roasting a cut-up cauliflower, simply put the florets and butter in the skillet and put it in the oven. After 5 or 10 minutes, stir and toss the cauliflower to coat the florets with the melted butter, and then continue roasting and basting till tender, 30 to 40 

• Serve immediately, in wedges or slices, or keep warm and reheat for a few minutes in a hot oven before serving. 

I am a member of the Amazon Affiliate Program.

Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust

Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust
I have really been enjoying the cauliflower and mushroom combo lately, especially if they are roasted, and I thought that it was about time that I used them in a breakfast dish and a quiche is the perfect way to do it! I wanted to keep things on the lighter and healthier side so I started out with a quinoa crust, which is easy to make, you simply mix an egg and possibly some cheese into the cooked quinoa, press it into a pie plate and pre-bake it before filling it and baking it again. From there I roasted the cauliflower and mushrooms and added the usual quiche suspects, eggs and cream, along with some goat cheese, since a quiche just isn't a quiche without cheese! (Aged white cheddar or blue cheese would also be amazing in this quiche!) The cauliflower and mushroom combo works amazingly well in this quiche and now I can enjoy my favourite combo for breakfast lunch and dinner!

Read the recipe »

Spinach and Feta Mashed Cauliflower

Spinach and Feta Mashed Cauliflower
I know I seem to say this a lot but I can't believe that it is fall already and what's more is that this weekend is the Canadian Thanksgiving already! With that in mind I just had to share some Thanksgiving recipe ideas and since creative side dishes are what I enjoy most about a Thanksgiving feast I started with this spinach and feta mashed cauliflower. Mashed cauliflower is a healthy and light alternative to mashed potatoes and when you jazz them up with things like spinach and feta they become an absolute delight that could easily outshine the main on your dinner plate. The flavours in this mashed cauliflower are based on spanakopita a Greek spinach and feta phyllo pie with fresh herbs like dill and green onions. Normally mashed potatoes are made nice and creamy with the addition of heavy/whipping cream and/or sour cream, cream cheese and loads of butter but I went with creamy Greek style yogurt and a touch of butter to keep things lighter. Whether you are serving this spinach and feta mashed cauliflower at a Thanksgiving dinner or just any old weeknight dinner, they are super quick and easy and just packed with flavour!

Read the recipe »

Cauliflower Rice

Cauliflower Rice
I have been a little bit obsessed with the idea of cauliflower 'rice' ever since I came across it! I have used cauliflower rice in a number of recipes that I have shared with you and I think that it warranted sharing a basic version that can be used in pretty much and dish that calls for rice. Cauliflower rice is basically cauliflower that has been 'riced' by grating into small rice like pieces and sauteed until it is lightly golden brown on the outside and nice and tender on the inside. Although cauliflower rice does not have the exact same texture as rice it is a light, healthy, low carb and tasty alternative and it's a great way to sneak an extra vegetable into your meal!

Read the recipe »

Chicken Carnitas Burrito Bowl with Cilantro Lime Cauliflower Rice

Chicken Carnitas Burrito Bowl with Cilantro Lime Cauliflower Rice
Whenever I make a tasty Mexican style meat like chicken carnitas I like to make extra to ensure leftovers for things like quesadillas and burrito bowls! Burrito bowls are essentially burritos that are served in bowls minus the tortillas and they are super easy to make! Typically a burrito bowl will start off with rice, but a lighter alternative is a cauliflower rice, followed by beans, vegetables like lettuce and tomatoes, and then finished off with things like guacamole, sour cream, salsa and cheese. Although you can go overboard filling out a burrito bowl it is pretty easy to keep them nice and light, healthy and satisfying and this burrito bowl does it with style! Forget waiting for leftovers! I am going to make another batch of chicken carnitas for more burrito bowls now!

Read the recipe »

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice
With Cinco de Mayo right around the corner I have been thinking about Mexican food a lot lately. Ever since I used cauliflower 'rice' in the chicken fried cauliflower rice I have been contemplating other ways to enjoy it! Of course one of the first things that came to mind was cilantro lime rice, one of my favourite Mexican side dishes, which takes boring old rice and gives it new life by infusing it with a hit of fresh cilantro and lime juice! This cilantro lime cauliflower rice is addictively good and so easy to make! You simply rice the cauliflower, saute it until tender and mix in the cilantro and lime! The next time you are making rice for your Mexican themed meal make some lighter and healthier cilantro lime cauliflower rice instead!

Read the recipe »

Roasted Cauliflower and Mushroom Carbonara

Roasted Cauliflower and Mushroom Carbonara
Carbonara is an Italian pasta dish consisting of egg, bacon, fresh cracked black pepper and cheese and I am a huge fan of it; it's so quick and easy to make and so amazingly good! One of the things that I like about it is that you can easily add things, like vegetables, and I figured that it was past time to make a carbonara with my new favourite vegetable, cauliflower. Of course, I could not resist roasting the cauliflower to give it that caramelized flavour and I also brought cauliflowers best fried, mushrooms, to the roasting pan! Once the vegetables are roasted you really just need to cook the bacon (I used pancetta this time) and pasta and toss everything together! The trick to carbonara is that you want to mix the egg sauce with the hot pasta, bacon and pasta water so that the eggs 'cook' without scrambling, which is actually pretty easy! This roasted cauliflower and mushroom carbonara might just be my favourite carbonara yet!

Check out below the recipe for some more carbonara pasta recipes!

Read the recipe »

Chicken Fried Cauliflower Rice

Chicken Fried Cauliflower Rice
I always enjoy tasty Chinese takeout but it's also great to make at home! One of my favourite dishes has to be fried rice and it's super easy to make! Something that I have been enjoying lately with my fried rice is replacing the main ingredient, the rice, with 'riced' cauliflower; basically cauliflower that has been grated so that it is in small rice sized pieces. One of the great things about fried rice is that you can throw in pretty much anything that you like and this recipe is a pretty standard one that starts out with Chinese sausage or bacon, chicken, a bunch of vegetables, the cauliflower rice and some seasonings. A great tip for making fried rice is to have everything ready and on hand before you start cooking as things move quickly once you start and for cauliflower fried rice you don't want to over cook the cauliflower or it will get mushy. I have to say that cauliflower makes and excellent alternative to rice in fried rice that is lighter and healthier without all of the carbs!

Read the recipe »

Quinoa, Almond, Cauliflower, Popped Sorghum

I’m always intrigued to learn new cooking techniques and flavor combinations, and that’s what great chefs offer. In the book Coi: Stories and Recipes by Daniel Patterson, of which I received a review copy, he shares not just the beautiful food as it’s presented at the restaurant but also what inspired it and how the dishes evolved. It’s not your standard cookbook with ingredient lists next to numbered instructions. This is a book of stories about food, cooking, foraging, sourcing, ingredients, flavors, and seasons. There are stories that introduce each dish and then a description of how the dish is created. For exact ingredient measurements, you flip to the back of the book. It puts more emphasis on the thought behind the food and gives you a broader understanding of the process and the goal. Regarding innovations in food, cooking, and presentation, while reading this book I was reminded of my reaction to the documentary El Bulli: Cooking in Progress. Months were spent testing dishes with complicated techniques and unbelievable styles of presentation. It was a form of art. But, I couldn’t help wondering what a restaurant might be like that instead spent that time working with seasonal, perfectly fresh ingredients and finding nuances in flavor based on how things had been grown or raised. So, I was thrilled to read Patterson’s explanation of his approach to haute cuisine. Rather than turning to expensive ingredients just for the sake of their price and cache, he writes: “I find it much more challenging-and rewarding-to construct an extraordinary dish out of ordinary ingredients… The farmers’ markets and the different farms that we work with directly bring us flavors from diverse ecosystems and soil types, which allow us greater range of expression than if we used products from only one area or farm. This way of sourcing ingredients provides both challenges and inspiration.” He's creating innovative food but with a focus on seasonality and place. Of course, not all of these dishes can be easily replicated at home. Some do require special equipment or more time to prepare than you usually wish to spend, but there’s something to learn on every page. And, most dishes could be simplified in ways to make them more doable at home. 

Did I mention this is beautiful food? The Inverted Cherry Tomato Tart with Black Olive, Basil is a perfect rectangle of crisp tuile made with black olives that sits on tomato mousse with peeled cherry tomatoes under that which sit on a layer of basil pesto. In the description of how the dish came about, other similar tarts are mentioned all inverted with a piece of tuile on top. I want to try them all or make up some of my own. The Crayfish and Spring Vegetable Stew with Spicy Crayfish Jelly isn’t made as a stew at all. All the components are prepared separately to keep the flavors “cleaner, brighter, and more energetic.” It’s artfully arranged with peas, fava beans, artichoke hearts, fennel, crayfish tails, and fava flowers. The dish New Olive Oil, Brassica, Charred Onion Broth is all about capitalizing on the flavor of just-pressed olive oil which is used in a puree of potatoes and dandelion greens, and the smoky, charred onion broth, used as a sauce here, is something I can’t wait to try. The dish I had to experiment with first, though, was the Quinoa, Almond, Cauliflower, Popped Sorghum. I don’t hide the fact that I have a serious popcorn problem. I love it and can never get enough. I knew that popping amaranth seeds is possible. I’ve tried it. The seeds are tiny, and they do pop but don’t amount to much. What I didn’t know is that you can pop sorghum kernels. I had never heard of this amazing fact before reading this book. I immediately got my hands on some whole grain sorghum and popped it. It’s delightfully small, but otherwise looks just like popcorn. The flavor is similar but different and maybe less buttery than popcorn. The rest of the dish is just as simple as popping sorghum. Quinoa was cooked, and red and white quinoa is suggested. I always have a blend of red, black, and white quinoa which I used. If using separate red and white quinoa, it would be fine to simplify by cooking them together rather than separately as directed. Next, cauliflower was roasted, and I used a pretty, locally-grown, green cauliflower. After roasting, the cauliflower was simmered on top of the stove until completely tender and then pureed with a little milk. I left the puree a little thicker than suggested and didn’t use a siphon for serving. A quick salad was made with the cooked and cooled quinoa, toasted almonds, some thinly sliced, raw cauliflower florets, and snipped chives. Just a touch of rice vinegar was added for seasoning along with some olive oil. To serve, the cauliflower puree was layered on the bottom covered by quinoa salad with popped sorghum on top. 

The almonds and minced chives were additions to this dish after it had been tried on the menu without them. It was perfect with the crunchy, toasted nuts and mild onion flavor of chives. It goes without saying that I enjoyed the popped sorghum element as well. I look forward to several more discoveries as I try more things from this lovely book. 

Quinoa, almond, cauliflower, and popped sorghum 
Recipe reprinted with publisher’s permission from Coi: Stories and Recipes. 

Yields 4, with extra cauliflower puree 

Ingredients 
Cauliflower puree 
- 1 x 250-g cauliflower
- 25 g pure olive oil 
- 100 g water 
- milk, as necessary 
- salt 

Popped sorghum 
- 50 g vegetable oil 
- 100 g sorghum
- salt 

To serve 
- 20 g white quinoa 
- 20 g red quinoa 
- 25 g toasted almonds 
- 1 small spoonful snipped chive 
- rice wine vinegar 
- fruity olive oil 
- popped sorghum 
- salt 

Recipe 
Cut small florets out of a head of cauliflower – they should be spoon-size when shaved. Cut the rest of the cauliflower into medium-size pieces and toss with the olive oil and salt. Put into a pan and roast in the oven at 400°F (200°C) until tender, stirring occasionally so they are lightly browned and barely tender. Pull out of the oven and onto the stove top, and add the water. Simmer until the water is absorbed and the cauliflower has collapsed. Blend until smooth, thinning with milk as necessary, and adjust seasoning with salt. The texture should be smooth and luscious, thick but just pourable. Pour into a siphon and charge twice. Keep warm. (This makes a terrific puree even without the siphon, it’s just a little more dense.) 

Cook white and red quinoa in separate pots of salted water, and simmer until tender. Start with 5 parts water and 1 part quinoa, and keep the simmer brisk and below a boil. Cook until the little white string-looking thing appears around the ball of the grain, and the texture is just tender. The texture of the quinoa is crucial – the grains should be cooked but perceptibly individual. Strain, rinse under cold water and drain. 

Heat the vegetable oil in a large pan until almost smoking. Add a thin later of sorghum and cover. Shake the pan occasionally, keeping the heat a little higher than you would with corn. When the popping sound diminishes considerably, empty the sorghum into a colander with holes just smaller than the size of the popped sorghum, and shake the colander to get rid of any broken or unpopped seeds. Season the popped sorghum with salt. 

Toast almonds deeply and cut into pieces slightly smaller than the popped sorghum. To serve, make a salad of the white and red quinoa, toasted almonds, shaved raw cauliflower (use small inside florets) and snipped chive. Season with rice wine vinegar, fruity olive oil, salt and pepper. Don’t make the salad acidic – use the vinegar only to brighten up the earthy/nutty tones. Dispense a bit of the cauliflower puree in the bottom of the bowl. Cover with the salad, and top with popped sorghum. 

I am a member of the Amazon Affiliate Program.

Cauliflower Pepperoni Pizza Casserole

Cauliflower Pepperoni Pizza Casserole
With the cold weather here I have been craving comfort food and one of my favourite comfort food dishes is the pepperoni pizza casserole. Although I will never cease to enjoy digging into a plate of this casserole it is a little high on the calories and the carbs so I thought that I would make a new, lighter, version using cauliflower as the base rather than pasta. This casserole is super easy to make, you simply cook the cauliflower, and I like to roast it since it add that caramelized flavour, mix it with some pizza sauce and your favourite pizza toppings, top it with cheese and more of your favourite toppings and bake it until it is golden brown and bubbling. With all of the different toppings to choose from this cauliflower pizza casserole will never get boring and you can't go wrong with the classic pepperoni topping!

Read the recipe »

Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese

Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese
Soup season is definitely here and do I ever have a tasty one to share with you today, a creamy roasted cauliflower and red pepper soup! The original idea behind this soup was for a creamy roasted red pepper soup but I figured that I would keep things a little on the healthier side by using pureed cauliflower to add the creaminess and to help thicken the soup up a bit. Roasted red peppers and cauliflower are a great combo and another thing that I like to combine with roasted red peppers is tangy goat cheese which also further adds to the creaminess of the soup. Like a lot of great soups, this one is super easy to make where you really just need to roast the red peppers and cauliflower, saute some onions, add the broth and goat cheese, and heat up before pureeing. I added one final touch to the soup and that was a bit of paprika to add a hint of smokiness!

Read the recipe »

Mushroom and Kale Lasagna Roll Ups in Creamy Gorgonzola Cauliflower Sauce

Mushroom Lasagna Roll Ups in Creamy Gorgonzola Cauliflower Sauce

I have been seeing cute lasagna roll-ups around the internet for a while now and I have been wanting to try making some. The lasagna roll-ups are basically just lasagna where instead of layering everything you place the filling on top of the noodles and then roll the noodles up, top them with the sauce and cheese and bake them. I knew exactly what I wanted to do for my lasagna roll-ups, a mushroom and kale lasagna with creamy white sauce.

For the filling I went with some easy sauteed mushrooms and kale along with some parmesan mixed into ricotta cheese and some of the creamy white sauce. I wanted to try something new for the white sauce, I wanted to try a cauliflower based sauce rather than a more traditional, calorie filled, bechamel sauce made with flour, butter and milk or cream. The cauliflower sauce is simply pureed cauliflower and cheese along with enough liquid to smooth it out into a sauce. For the cheese in the cauliflower sauce I went with gorgonzola, a blue cheese, but it would also work well with parmesan, romano or asiago among others. Since this is a lasagna I was bound to top the whole thing off with even more cheese, this time in the form of mozzarella. (For those of you keeping track, yes, there are no less than 4 kinds of cheese in this lasagna!)

I knew that this lasagna was going to be amazing just thinking about all of the ingredients and it easily lived up to my expectations and then some! The mushroom and kale lasagna in creamy gorgonzola cauliflower sauce was amazing! I have to say that the cauliflower sauce was no less than spectacular and it went so well on the lasagna! I will definitely be using this cauliflower sauce again! Luckily this recipe makes a lot so I will be able to enjoy the leftovers for lunch this week.

Read the recipe »

Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette

Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette

Follow Me on Pinterest

Two of my recent food obsessions have been quinoa and cauliflower and it was past time for me to use them both in a dish together! Another thing that I have been enjoying lately is whole grain salads where the recipes follows some basic guidelines including starting off with quinoa or a whole grain like farro, a vegetable or two, possibly some beans and/or nuts, a cheese and a dressing. As soon as I had the idea of using quinoa and cauliflower together one of these salads sounded like a great way to go! Of course I had to go with roasted cauliflower since it is so addictively good and I figured that I might as well roast some mushrooms up at the same time. For this salad I decided to omit any beans but I did throw in some walnuts and a balsamic vinaigrette. Which cheese to use was the only real question as there a few good options including feta, blue cheese and the one that I chose, a creamy goat cheese. Goat cheese is a particularly nice option for salad like this because if you add it to the salad while the ingredients are still warm, it starts to melt into the salad spreading it's goodness throughout. This salad goes well either warm or cool and it makes for a nice side or even a light meal. If you want to bulk it up a bit for a meal you can add some chickpeas and serve it on a bed of greens such as kale, spinach or lettuce. I have to say that the roast cauliflower, mushroom and quinoa combo was a nice and tasty one and healthy to boot!

Read the recipe »

Roasted Cauliflower Satay with Spicy Peanut Dipping Sauce

Roasted Cauliflower Satay with Spicy Peanut Dipping Sauce

I have been a huge fan of roasted cauliflower ever since I first tried it! There is just something about roasted cauliflower... roasting it takes something that is pretty boring and transforms it into something that is extraordinary. Even in it's simplest form, tossed in olive oil with salt and pepper, it is ridiculously addictive and I could easily chow down on a bowl of it rather than popcorn while watching a movie. The only real question is, why stop with salt and pepper when you could add any number of flavours or seasonings to the roasted cauliflower? Buffalo roasted cauliflower as to be one of my current favourites but I have plenty of ideas for roasted cauliflower starting with this chicken satay inspired one. The basic idea behind this roasted cauliflower was to marinate the cauliflower in a satay style marinade, roast it and then serve it with a Thai style spicy peanut sauce for dipping. I was a little worried that marinating the cauliflower might cause problems with roasting but it works quite well with the cauliflower absorbing a lot of the marinades flavour and it still roasts up perfectly. This satay roasted cauliflower is super tasty all by itself but the peanut sauce takes it to a whole new level of amazingness!

Read the recipe »

Reuben Cauliflower Corned Beef Hash

Reuben Cauliflower Corned Beef Hash

If you are lucky enough to still have any leftover corned beef, I have one more tasty way for you to enjoy it; in a reuben style corned beef and cauliflower hash. This hash has all of the flavours of a reuben sandwich including the corned beef, sauerkraut, melted swiss cheese, russian dressing and caraway seeds for the dark rye bread flavour. This dish could of course be done with the more common potatoes but I wanted to lighten it up a bit and went with cauliflower this time as it does amazingly well in hash! This might just be one of the easiest and tastiest ways to enjoy some leftover corned beef for breakfast!

Read the recipe »

Vegetarian Muffuletta

As I put together the Marinated Cauliflower, Olive, and Caper Salad, it reminded me a lot of the kind of olive salad that’s usually on a muffuletta. The only problem for me with a standard muffuletta is that it’s usually filled with several varieties of salami and ham which all fall into the red meat category that I avoid. So, I thought, why not build a vegetarian muffuletta? I skipped the meat and sliced roasted portobellos to take its place and added a layer of piquillo peppers. I chopped the Marinated Cauliflower Salad to a smaller size before adding a generous portion to the sandwich. Just as a muffuletta should be, this was a piled-high sandwich with big flavors. I’m not sure if this version will catch on in New Orleans, but it was hit at my house for Mardi Gras. 

I started with ciabatta rolls which were sliced, brushed with olive oil and toasted. From the bottom up, I layered arugula leaves, sliced provolone, roasted and sliced portobellos, and piquillo peppers. Of course, any roasted red pepper would add good color and flavor, but I had some piquillos on hand. Next up, I chopped some pepperoncini which were added before the chopped cauliflower salad. A little more arugula sat on top, and that was the sandwich. 

I love how the dressing from the cauliflower salad and the brine from the pepperoncini seep into the crunchy, toasted bread and flavor the whole sandwich. And, it’s a sandwich that requires a napkin or two to be served with it, but that’s part of the charm of a muffuletta. Mardi Gras inspired this creation, but from now on, it will make year-round appearances in our sandwich rotation. 

Marinated Cauliflower, Olive, and Caper Salad

At the tail end of cauliflower season, I’ve had enough of bubbly, gooey gratins. With spring just around the corner, I wanted to use what might be the last of our local cauliflower for something with more zip. I found a marinated cauliflower salad from Bon Appetit’s November 2003 issue, and that was just the inspiration I needed. Of course, I made a few changes by including carrots, switching up the olives, throwing in some capers, and adding some heat with crushed red pepper. But, I was thrilled with the basic idea of this mix of marinated vegetables that could top a bed of arugula for a fresh, crunchy salad of winter produce. You’ll want to start the salad either several hours or a day before you plan to serve it. The cauliflower, carrots, and olives need some time mingle in the dressing. I served it just like it appeared in Bon Appetit on a bed of baby arugula leaves, but it’s also great by itself. Or, you could top it with some toasted pine nuts and crumbled feta. 

I started with a large head of cauliflower and cut the florets into pretty small pieces of about an inch or smaller. You can add the chopped vegetables to a large mixing bowl as you go. Next, a mix of olives like green and black Cerignolas and Kalamatas were pitted and roughly chopped. While shopping for these olives, I discovered that red Cerignola olives exist. I’d never seen them before. I looked it up and learned that they’re dyed red during the curing process, and I lost interest. For a moment, I thought there really was a strange, red variety of olive, but no. Carrots were sliced and celery was chopped as well. I love using the very middle stalks of celery and chopping the pale green leaves and including them too. Last, capers were drained and added to the bowl. I didn’t add any salt to the vegetables or to the dressing because of the saltiness of the olives and capers. Taste as you go to decide if you’d like any added salt. The dressing was made by whisking together apple cider vinegar, Dijon mustard, minced garlic, some fresh herbs, and crushed red pepper. Olive oil was drizzled in while whisking, and black pepper was added last. I used both chopped fresh oregano and parsley because both are currently growing in my herb garden. You could certainly skip the oregano or used dried. Half of the dressing was poured over the vegetables in the mixing bowl, and it was stirred to distribute. Cover the bowl and store the remaining dressing separately. Both should be refrigerated until ready to serve. For serving, arugula leaves were tossed with some of the remaining dressing and placed on a platter to be topped with the marinated vegetables. 

The marinated cauliflower keeps well in the refrigerator for several days, and I found another great use for it that I can’t wait to show. The pops of flavor put this on the opposite end of the cauliflower spectrum from a cheese-filled gratin, and that makes it a good transitional dish on our way to spring. 

Marinated Cauliflower, Olive, and Caper Salad 
inspired by recipe from Bon Appetit November 2003 

Dressing: 
3/4 cup apple cider vinegar 
3 tablespoons Dijon mustard 
1 clove garlic, minced 
1 tablespoon chopped fresh oregano (optional) 
2 tablespoon chopped fresh parsely 
pinch crushed red pepper 
1 cup extra virgin olive oil 
black pepper 

Marinated cauliflower: 
1 large head of cauliflower, cut into small florets 
2 cups mixed olives, pitted and roughly chopped ( a mix of green and black Cerignola olives and some Kalamatas made a good combination) 
3/4 cup sliced carrots 
3/4 cup chopped celery, (middle stalks with the leaves) 
1/4 cup capers in brine, drained 

To assemble: 
10 ounces baby arugula, washed and spun dry 

In a small bowl or glass measuring pitcher, whisk together the vinegar, mustard, minced garlic, herbs, and crushed red pepper, and slowly drizzle in the oil while continuing to whisk until emulsified. Season with black pepper to taste. I don’t add salt here since the olives and capers add saltiness to the salad. 

Combine all ingredients for the marinated cauliflower in a large mixing bowl. Add about half of the dressing to the vegetables and stir to combine. Cover and refrigerate overnight or for several hours. Store the remaining dressing in the refrigerator overnight as well. If you think of it, stir the cauliflower mixture a time or two to distribute the dressing while it marinates. 

Remove dressing and marinated cauliflower mix from refrigerator about an hour before serving. Toss arugula with some of the remaining dressing and place on a platter. Top the arugula with the marinated cauliflower and serve.