ADS

Showing posts with label mango. Show all posts
Showing posts with label mango. Show all posts

Saffron Pavlovas with Mango Curd and Mascarpone Whipped Cream + Giveaway

UPDATE: A winner was selected via a random number generator. Congratulations to Grace from A Southern Grace who won the cookbook!

When I was asked to submit a mango recipe for a cookbook being created by the National Mango Board, I was delighted to do so. Now, you could win a copy of that cookbook! Just leave a comment on this post, and I’ll randomly pick a winner at noon Austin time on Monday June 23rd. (You must provide a US mailing address where the book will be shipped.) In case you don’t win, the recipes from the book are also available online. As I started thinking about what type of recipe to submit for the cookbook, I realized I use mangoes in a lot of different kinds of dishes. I make a Mango Dressing for salad with grilled chicken, there was a Peach and Mango Chutney that was so good with chevre, and I’ve made Flax Coconut Pancakes topped with chunks of mango. But, this time, I wanted to make a dessert. I had visions of a pretty, crunchy meringue filled with sunny, yellow mango curd with slices of mango on top. As usual, I turned to my cookbook collection for inspiration. I remembered a Saffron Pavolova from Demolition Desserts by Elizabeth Falkner, and there’s a Fig Pavlova with Lemon Mascarpone Whipped Cream in Malouf by Greg and Lucy Malouf. I mixed and matched ideas, added my own spin here and there, and the result is what you see here. The saffron turns the egg whites for the meringues a barely golden color. Although, after baking, they look brighter-white. The mango curd looks like lemon curd, but the flavor is softer with less acidity. And, adding mascarpone to whipped cream just makes it even richer tasting. All of those parts were given a fresh pop of fruitiness with the added sliced mango. 

The meringues and mango curd can be made a day in advance, the whipped cream can be made a few hours early, and the dessert can be assembled when ready. For meringues, when I’m using organic granulated sugar, I’ve learned that it needs to be pulverized in a blender or food processor to make the grains finer. Otherwise, the meringues will have a grainy look. So, step one for me is to process the sugar to give it a finer texture. For these meringues, saffron threads were placed in some Champagne vinegar while the rest of the ingredients were assembled. Egg whites were whisked in a stand mixer, sugars were sifted and added slowly, cornstarch was sprinkled over the mixture and mixed in, and last, the saffron-vinegar was carefully folded into the meringue. I transferred the mixture to a piping bag to make circles, but the meringues could also be spooned into pillow shapes. The meringues were baked and left to cool. Next, the mango curd was an easy puree of peeled and chopped mango, sugar, salt, and lemon juice. Egg yolks were added and pureed, and the mixture was strained into a heat-proof bowl. The bowl was set over a saucepan of simmering water, and the puree was whisked while cooking for about 12 to 15 minutes until thickened. Off the heat, butter was added one piece at a time while whisking. The curd was chilled overnight. For the whipped cream, some mascarpone and lemon zest were added to heavy cream before whipping. And, last but not least, more mango was sliced for the topping. 

The saffron adds a lovely layer of flavor that to me is like wildflower honey only slightly different, and it’s a nice pairing with the mango curd nestled in the meringue circles. But, this is just dessert, and there are so many other great uses for mangoes too. Leave a comment for a chance to win the book that’s full of mango dishes for every meal of the day. 

Saffron Pavlovas with Mango Curd and Mascarpone Whipped Cream

Serves 6 

For Meringues: 
1/2 teaspoon saffron threads 
1 teaspoon Champagne vinegar 
1/4 cup granulated sugar *see note if using organic sugar 
1/2 cup confectioners’ sugar 
4 large egg whites 
Pinch of salt 
1 tablespoon cornstarch 

For Mango Curd: 
1 large mango, peeled and cut from pit into cubes 
1/4 cup sugar 
Pinch of salt 
3 tablespoons lemon juice 
4 egg yolks 
4 tablespoons butter, cut into small pieces 

For Mascarpone Whipped Cream: 
1 cup cream 
1/4 cup mascarpone 
Zest of one lemon 
2 tablespoons granulated sugar or to taste
Extra sliced mango for garnish 

TO MAKE MERINGUES Line a large baking sheet with parchment paper and draw six four-inch circles on the parchment. Turn the parchment over so the pencil marks are on the back. Pre-heat the oven to 200 degrees F. 

Place the saffron threads in a small bowl or ramekin, and add the vinegar. Press the threads with a spoon and swirl them into the vinegar, and then set aside. Sift together the granulated sugar and powdered sugar in a separate bowl. In a large mixing bowl or the bowl of a stand mixer, add egg whites and salt. Beat egg whites on medium speed with a whisk attachment for about three minutes. Soft peaks should just begin to form. Slowly sprinkle the combined sugars over the egg whites while continuing to mix. Turn the mixing speed to high and whip for three to five minutes. The egg whites will form stiff peaks and become glossy. Sprinkle the cornstarch over the egg whites and mix just to combine. Using a large rubber or silicone spatula, fold in the saffron-vinegar mixture. 

Transfer the meringue mixture to a large piping bag fitted with a wide tip or place meringue mixture in a large plastic storage bag and snip off one corner. Pipe circular meringue shapes in the circles drawn on the parchment paper. If you’d rather not use a piping bag, the meringue can be spooned into pillow shapes on the parchment-lined baking sheet. If using a spoon, make an indentation in each meringue pillow. 

Bake the meringues for two hours. Then, turn off the oven without opening it, and leave the meringues in the oven for an additional four hours or overnight. Transfer the baking sheet to a cooling rack and leave meringues until completely dry. Meringues can be stored at room temperature in an airtight container for a few days, but humidity can cause them to become sticky. 

*Organic, granulated sugar tends to be of a larger grain than conventional granulated sugar, and this produces meringues with a grainy texture. You can reduce the grain size of the sugar by processing it in a blender or food processor. The sugar doesn’t need to be processed to the point of becoming powdered sugar, it just needs to be processed until the grain feels more fine in texture. 

TO MAKE MANGO CURD: Place mango chunks, sugar, salt, and lemon juice in a blender and process until smooth, scraping down sides of blender pitcher as needed. Add egg yolks to blender and puree for another 15 seconds. Pour puree through a sieve to strain. Place strained puree in a heat-proof bowl set over a saucepan of simmering water, and whisk constantly until thickened, about 12-15 minutes. Remove the bowl from the saucepan, and add butter one piece at a time while continuing to whisk. Incorporate each piece of butter before adding the next piece. Cover bowl with plastic wrap pressed directly on the surface of the mango curd, and chill the curd before using. The mango curd can be stored in the refrigerator for up to one week. 

TO MAKE MASCARPONE WHIPPED CREAM: Place all ingredients for the mascarpone whipped cream in a mixing bowl or the bowl of a stand mixer and mix with a whisk or whisk attachment until thickened. 

TO ASSEMBLE: Place meringues on dessert plates. Spoon mango curd into center of each meringue and top with mascarpone whipped cream. Garnish each plate with sliced mango. 

I am a member of the Amazon Affiliate Program.

Chicken and Mango Salad

I'm already thinking about salads. It's usually some point in July when all I want to eat is salad, but the mood might have started early this year. Or, maybe this is just a way of planning ahead. I'll have one more go-to salad when the heat of summer has gotten serious. Either way, this is a healthy, light meal with big, bright flavor. The dressing is a puree of diced, fresh mango, cilantro leaves, mint leaves, curry powder, white wine vinegar, and olive oil. It seems much more rich and decadent than it is since the thickness of the dressing comes from the mango. The idea came from the book Power Foods which is full of dishes like this that have great flavor and are good for you at the same time. I made a slight change to the dressing recipe. I used a flavored extra-virgin olive oil. I had received some products to sample from Corners of Time, and their Meyer lemon olive oil worked beautifully with the mango, herbs, and curry powder. Also, I used arugula rather than watercress as suggested for the salad, but both are peppery greens well-suited to the fruity dressing, grilled chicken, and avocado. 

This salad was a snap to construct. First, the chicken was marinated for a few hours in a mix of olive oil, white wine vinegar, and Dijon mustard before being grilled and sliced. The dressing was made in the blender, and mango, cilantro, mint, curry powder, and salt and pepper were pureed. Then, with the motor running, olive oil was slowly added until emulsified. My curry powder wasn't particularly spicy, so I added a pinch of cayenne after tasting. Fresh mango was used here, but thawed, frozen mango chunks would be fine. The salad was built with a layer of arugula or watercress topped with sliced chicken and avocado. The dressing was spooned over the chicken and a few herb leaves were scattered on the plate. The simple, few ingredients in the salad were just enough since there was so much flavor in the dressing.

I was delighted with this dressing and its texture, and I started imagining other uses for it. It's thick enough that it could be used in place of mayonnaise in the regular kind of chicken salad. It would also pair well with crab or shrimp, and it would work perfectly as a dipping sauce. Obviously, I'll be pulling out the blender to whip up this dressing repeatedly all summer long.

Peach Mango Chutney + a Giveaway

There are a few standard types of cookbooks. There are the ones that offer recipes for soups, salads, mains, and desserts. Then, there are ones focused on particular topics like sweets or appetizers or grilling. I just read a review copy of Plum Gorgeous by Romney Steele, and this cookbook doesn't fit any of the standard moulds. Instead, this book is a stroll through an orchard from season to season with memories, quotes, and recipes for fruits at their peak of ripeness. The chapters move from citrus to berries followed by stone fruits and fall fruits. There are recipes for preserving fruits, turning them into lovely desserts, and using them in savory dishes too. So, among the citrus recipes, you'll find orange marmalade and preserved lemons and ideas for using them along with kumquats and toasted couscous with halloumi and a rangpur lime mascarpone tart. I was taken with the idea of making a sweet, savory chutney, and I had a mango from my CSA waiting to be used. There's an apricot mango chutney in the stone fruit chapter, but since it's peach season here, I went with what was available. Local peaches, onion, and chiles with my mango from south Texas and a few other spices became an aromatic, spicy condiment. There are suggestions for serving the chutney with cheese and bread or stirring it into a rice dish with chicken. I've used it two ways so far. First, I topped some little pieces of homemade sourdough with Pure Luck chevre and dollops of the chutney. Then, I stirred some into whole wheat couscous with toasted pine nuts, parsley, spinach, and pulled pieces of roasted chicken. Both were sweet, savory bliss.

Making the chutney was actually easier than I expected even though it does simmer for about an hour and then sit overnight. A pound of peaches was pitted and chopped but not peeled, and the mango was peeled, pitted, and diced. The recipe also calls for dried apricots, and even though I was using fresh peaches instead of fresh apricots, I added a few chopped, dried apricots for the texture. Onion, garlic, a few chopped hot chiles, lime zest, grated ginger, a cinnamon stick, coriander seed, mustard seed, cloves, black pepper, raw sugar, and champagne vinegar were also included. Everything was combined in a stock pot and cooked until the liquid evaporated and the flavors came together. In the recipe you're instructed to leave the chutney covered in the stock pot overnight. I leave almost nothing out in my kitchen since I fear the house is too warm in the summer. So, I refrigerated the chutney overnight. The next day, it was cooked again to deepen the flavors, and I added a little salt and more black pepper. The finished chutney can be kept in the refrigerator for several months, but I don't think it will last that long.

This book is both a guide to each season's fruits and a collection of fond memories centered on food. It's a great resource for using what's available now at the markets, or in your own orchard if you're lucky enough to have one, and for daydreaming about next season. I've already tried the fig relish recipe as well, and I'll be mentioning that soon.


Now, regarding that giveaway, Back to the Roots has offered to send a grow-it-at-home mushroom garden to one lucky commenter. I recently received a mushroom garden of my own, and it's an amazing way to easily grow food on your kitchen counter. The garden is contained in a small box with recycled coffee grounds for soil inside it. You just mist the open sides of the box each day, and oyster mushrooms begin to grow after about a week. Read more about the mushroom gardens here, and you can receive a 10% discount on purchases with the code mushrooms4me10. All you have to do to win a garden is leave a comment on this post before Monday August 8, 2011 at noon CST. Include your email address with the comment so I can contact you. The winner must provide a US mailing address. Good luck!

UPDATE: The winner of the mushroom garden is Lola Lobato.




MangO Salmon Salad

The other day, I was contacted by Michelle of Bleeding Espresso about the O foods contest for Ovarian Cancer Awareness Month. The goal is to spread awareness by posting a recipe with a food that starts or ends with the letter O. I thought this sounded like a great idea for a great cause and started pondering what I could possibly submit. At the same time, I was perusing the Williams Sonoma Fish book and noticed an incredibly simple dish of pan-roasted salmon fillets in mango juice. I imagined that mango salmon could be placed on a crisp, fresh salad, and I realized that mango ends in O.

I wasn’t kidding about how simple this is, and there really isn’t much to the recipe. You simply place some salmon fillets in a glass dish and pour mango juice over them. Let the salmon sit in the mango juice for 20 minutes while you pre-heat the oven to 450 degrees F. Then, heat a tablespoon of olive oil in a non-stick skillet over medium-high heat, remove the salmon from the mango bath and dry each piece, and place the salmon flesh-side down in the skillet. Turn the heat down to medium and sear the salmon for five minutes. Carefully turn the fillets and place the skillet in the hot oven for about three minutes. Pour the mango juice from the glass dish into a saucepan and bring to a boil. Let the juice simmer for a few minutes to thicken slightly. Remove the skillet from the oven and pour the simmered juice over the salmon. Chopped garlic chives garnished the salmon, and since my garlic chive plants have flowers right now, I garnished with those as well.

For the salad, I made a lime shallot vinaigrette which was tossed with mixed baby lettuces. That formed a bed on each plate. While grocery shopping, I looked for something to sit in the center of the salad and found some delicate, little arugula micro greens that were locally grown at Bella Verdi Farms. Those were also tossed with some of the vinaigrette and were then placed in the center of the salad. Pieces of mango sauce-covered salmon were placed around the mound of micro greens. For contrast, flavor, and crunch, I sprinkled on thinly sliced red fresno chiles and green onions and some chopped cashews.


CONTEST RULES

O Foods Contest for Ovarian Cancer Awareness Month

September is Ovarian Cancer Awareness Month, and for the second year in a row, Sara of Ms Adventures in Italy and Michelle of Bleeding Espresso are hosting the O Foods Contest to raise awareness of this important health issue.

There are TWO WAYS to take part in the O Foods Contest:

ONE: Post a recipe to your blog using a food that starts or ends with the letter O (e.g., oatmeal, orange, okra, octopus, olive, onion, potato, tomato); include this entire text box in the post; and send your post url along with a photo (100 x 100) to ofoods[at]gmail[dot]com by 11:59 pm (Italy time) on Monday, September 28, 2009.


PRIZES for recipe posts:

OR

TWO: If you’re not into the recipe thing, simply post this entire text box in a post on your blog to help spread the word and send your post url to ofoods[at]gmail[dot]com by 11:59 pm (Italy time) on Monday, September 28, 2009.

Awareness posts PRIZE:

  • One winner chosen at random will receive a Teal Toes tote bag filled with ovarian cancer awareness goodies that you can spread around amongst your friends and family.

From the Ovarian Cancer Research Fund:

  • Ovarian cancer is the leading cause of death from gynecologic cancers in the United States and is the fifth leading cause of cancer death among U.S. women; a woman’s lifetime risk of ovarian cancer is 1 in 67.

  • The symptoms of ovarian cancer are often vague and subtle, making it difficult to diagnose, but include bloating, pelvic and/or abdominal pain, difficulty eating or feeling full quickly; and urinary symptoms (urgency or frequency).


  • There is no effective screening test for ovarian cancer but there are tests which can detect ovarian cancer when patients are at high risk or have early symptoms.

  • In spite of this, patients are usually diagnosed in advanced stages and only 45% survive longer than five years. Only 19% of cases are caught before the cancer has spread beyond the ovary to the pelvic region.

  • When ovarian cancer is detected and treated early on, the five-year survival rate is greater than 92%.

And remember, you can also always donate to the Ovarian Cancer Research Fund at our page through FirstGiving!

Please help spread the word about ovarian cancer.

Together we can make enough noise to kill this silent killer.


Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing

Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing


I had some tom yum grilled shrimp left over and I knew exactly what I wanted to do with it. I had recently come across a recipe for a mango and avocado salad with a peanut dressing on Cara's Cravings that sounded amazingly good and it called for finishing the salad off with some shrimp. I really like the creamy avocado and juicy mango combo and that immediatly caught my attention with this salad. If the shrimp, mango and avocado weren't enough the salad was dressed up in a peanut and coconut dressing and I had recently tried and really liked a peanut dressing with coconut milk on the Thai green bean and crab salad. The shrimp are of course optional but if you have some already cooked shrimp on hand then this salad is a piece of cake to throw together and well worth it! The salad was nice and light and yet filling and packed with flavour. The peanut and coconut dressing was really tasty and it went well with the mango and avocado and the tasty tom yum shrimp finished the salad off perfectly.

Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing

(makes 2 salads)
Printable Recipe

Ingredients:
2 tablespoons unsweetened coconut milk
1 lime (juice and zest)
1 tablespoon fish sauce
1 tablespoon peanut butter
1 birds eye chili (sliced)
1 teaspoon palm sugar (grated or brown sugar)
1 tablespoon cilantro (chopped)
1 tablespoon mint (chopped)
1 mango (stoned, scooped and sliced)
1 avocado (stoned, scooped and sliced)
2 handfuls salad greens
2 green onions (sliced)
2 tablespoons peanuts (roasted and chopped)
6 tom yum grilled shrimp (optional)

Directions:
1. Mix the coconut milk, lime, fish sauce, peanut butter, chili, sugar and cilantro in a bowl and set aside.
2. Assemble the salad, toss with dressing to coat and serve garnished with chopped roasted peanuts.

Similar Recipes:
Thai Beef Noodle Salad
Jerked Chicken with Mango and Avocado Salad
Mango Guacamole
Shrimp and Blueberry Salad
Thai Green Bean and Crab Salad
Spicy Peanut Shrimp Sandwich with Thai Style Slaw
BBQ Chicken Salad with Creamy Avocado Dressing
Pineapple and Shrimp Fried Quinoa
Vietnamese Summer Roll Salad

Black Bean, Mango, and Jicama Salad with Citrus Vinaigrette

Ok, yes, this is another black bean recipe, and another salad, but I have a new book to talk about today, and it’s a really good one. Back in May, I learned of this book on the excellent Dana Treat site. Dana always has beautiful and delicious-looking vegetarian food to share on her site, and she highly recommended this book and the author’s other books as well. I wasn’t familiar with the author, Jeanne Lemlin, but I was instantly intrigued and soon thereafter added Vegetarian Classics to my collection. Lemlin explains that by ‘classics’ she means popular dishes that have become favorites in the vegetarian realm. Rather than referring to ethnically or historically accurate meatless cuisines, these classics may have been adapted from traditional recipes including meat but are now well-loved as vegetarian dishes. Because of a small back-log problem, I only just recently got around to reading the book and cooking from it. I always say this, but every recipe looked like something I’d like as I started reading the book. The first chapter is Basics, and the roasted red pepper and walnut pesto and sun-dried tomato pesto instantly had me planning meals for both. In Soups, the vegetable chowder, the Armenian barley yogurt soup, and the thick corn and vegetable soup with herb dumplings are on my list. Then came Salads, and I headed to the kitchen to try this black bean and mango salad before even finishing the chapter.

I used the last of my freezer stash of cooked black beans. They were rinsed and drained and added to cubed mango, jicama, finely diced onion, and chopped jalapeno. A citrus vinaigrette was made from lemon, lime, and orange juices, red wine vinegar, minced garlic, olive oil, and salt and pepper. The chopped salad ingredients were mixed with some vinaigrette, and it was left to become a little happier for 30 minutes or so. Just before serving, cilantro was added to the salad. I scooped the chunky salad onto a bed of baby spinach leaves and garnished with sliced red, cayenne chiles. It occurred to me while making this that it would also be a great wrap filling with some spinach and some cotija or monterey jack cheese.

As we were eating this for dinner, Kurt inadvertently gave me one of the best compliments he could have. He mentioned something about how canned beans tend to have that particular taste about them, but they seemed different and so much better than usual in this salad. He went on to comment on how he enjoyed all the ingredients and flavors in the salad and that he thought it worked really well. I let him know the beans weren’t from a can and agreed that the salad was a hit.




Mango and Vanilla Jam

Mango and Vanilla Jam


When I got the mangoes earlier in the week for the jerked pork wraps with mango and banana salsa I could not resist getting a full case. Even with snacking on them during the week I still had a lot left over and the first thing that came to mind as to how to use them was a jam. I remembered that when I made the mango and cardamom jam I was thinking that the flecks of cardamom looked like flecks of vanilla beans. A mango and vanilla jam also sounded really good and I had wanted to try making some. I used pretty much used the same recipe and replaced the cardamom with the seeds from a vanilla bean. I wanted this mango jam to be much chunkier so I cut the mango pieces bigger and did not mash them up. The mango and vanilla flavour combo turned out to be a great one! For some reason the vanilla seems to make this mango jam seem even sweeter. So far I have been enjoying the mango and vanilla jam on toast and it also goes really well on some plain yogurt for breakfast.

Mango and Vanilla Jam

(makes 5 cups)
Printable Recipe

Ingredients:
4 cups mango (stoned, peeled, chopped)
1 box pectin crystals
5 1/2 cups sugar
2 tablespoons lemon juice
1 vanilla bean (seeds)

Directions:
1. Bring the mangoes and pectin crystals to a boil with high heat in a large pot.
2. Add the sugar, lemon juice and vanilla and bring to a hard boil for 1 minute.
3. Remove from heat, stir and skim foam for 5 minutes.
4. Pour into sterilized jars and seal.

To sterilize the jars:
1. Wash in hot soapy water.
2. Keep the lids in boiling water until ready to use.
3. Place jars in 225F oven for 10 minutes and keep warm until ready to use.

Similar Recipes:
Mango and Cardamom Jam
Mango Chutney
Grilled Cheese Sandwich with Mango and Cardamom Jam

More Mango Recipes

Jerked Pulled Pork Wraps with Mango and Banana Relish

Jerked Pulled Pork Wraps with Mango and Banana Relish


The LCBO (Liquor Control Board of Ontario) publishes a regular free magazine called Food & Drink and the latest issue included a recipe for jerked pork with a mango and banana relish that looked good. I really liked the sound of combining spicy pork with a cool and sweet mango and banana relish/salsa.

A while ago there was a really nice sale on a crockpot/slowcooker that I could not resist and I finally broke down and picked one up. I had been itching to try the slow cooker out and since I don't have access to a barbecue I thought that I would change the original recipe up a bit and do a slow cooked pulled pork version of the jerked pork. The crockpot worked great! I pretty much just rubbed the jerk seasoning paste all over the pork and put it into the crockpot on low heat and let it cook for 8 hours completely unattended. After it was done cooking the pork was perfectly fall apart tender and it took almost no effort to shred the pork. Other than the perfectly cooked pork with no constant supervision, the thing that I liked most about the cock pot was that it generated almost no external heat. Normally I would try to avoid any slow roasting in the oven during the summer as my apartment would be stiflingly hot by the end of the day. With the slow cooker I will be able to enjoy pulled pork sandwiches, tacos al pastor, carnitas, etc. all summer long.

The jerked pulled pork wraps with mango and banana relish were so good! The pork was nice and tender and the sweet mango and banana relish perfectly balanced the spicy jerk seasoning. Every mouthful was an amazing combination spicy heat and the relief of cool and refreshing sweetness.

I tried making my own jerk marinade a while ago and I really enjoyed it but since I have never had anything to compare it with I thought that this time I would use a store bought seasoning to try. The store bought jerk seasoning was good but it definitely lacked the depth of flavour that the home made marinade had had. I think that the next time that I make this, and there will certainly be a next time, I will take the time to make the jerk marinade from scratch. In that case I would change the recipe to marinate the pork in the marinade over night and then place both the pork and the marinade into the slow cooker to cook. After the pork was done cooking I would then reduce the marinade and pork drippings into a spicy sauce.

Jerked Pulled Pork Wraps with Mango and Banana Relish

(makes 6+ servings)
Printable Recipe

Ingredients:
1 2 1/2 pound pork butt
2 tablespoons jerk seasoning paste
1 batch mango and banana relish (see below)
12+ large tortillas (lightly toasted/warmed)

Directions:
1. Rub the jerk seasoning all over the pork.
2. Place the pork into the slow cooker and cook on low heat for 8 hours.
3. Remove the pork from the slow cooker, let cool and shred with a pair of forks.
4. Place the pork back into the liquid in the slow cooker and cook, without the lid, until the liquid has reduces to a thick sauce, about 20 minutes.
5. Assemble wraps with pulled pork, jerk spice reduction to taste and mango and banana relish.


Mango and Banana Relish


Ingredients:
2 large mangoes (peeled, stoned and cut into small pieces)
2 bananas (peeled and cut into small pieces)
2 tablespoons orange marmalade
1/4 cup red onion (chopped)
1 tablespoon lime juice
1 tablespoon parsley (chopped)

Directions:
1. Mix everything.

Similar Recipes:
Jamaican Jerk Burgers with Pineapple and Banana Relish
Jamaican Jerk Chicken
Tacos al Pastor
Korean BBQ Pulled Pork Sandwich
Pineapple and Banana Salsa
Jerk Fish on Coconut Rice Topped with Banana and Pineapple Salsa
Strawberry and Avocado Salsa
Blueberry and Basil Habanero Salsa
Cuban Roast Pork (Lechon Asado)
Grilled Jerk Shrimp and Pineapple Skewers

More Mango Recipes

Grilled Steak with Mango Salsa

I was invited by the Texas Beef Council to participate in their Beef Recipe Grilling Experience, and I thought why not, sure. I knew Kurt would be happy with a grilled steak for a meal. Grill a steak, no problem, make Kurt happy, all well and good, but wait a minute, what about my hang-ups about red meat and issues with beef processing and all of that? Could I accept this offer from TBC with a clear conscience? How would this rate in the realm of food blogging ethics? I decided to turn this into a little research project, ask some questions of TBC, and report my findings here. Before I get to all of that, I’ll tell you about this grilled steak and salsa, and farther on down the page, I’ll explain what I learned about the Texas beef industry.

From a list of five different recipes from TBC, I chose the grilled steak with mango salsa. We’ve had mango salsa with grilled fish before, but pairing it with steak was a first for Kurt. The salsa came together quickly and easily. Dice a fresh mango and combine with minced green onion, fresh lime juice, chopped cilantro, and a finely chopped red chile. Just for fun, I added a finely chopped red habanero too. A marinade for the steak was made from lime juice, green onion, ginger, garlic, and salt. The steak bathed in that, in the refrigerator, for a few hours. When the grill was ready, the marinade bits were swiped from its surface so they wouldn’t burn, and it went over the coals. Kurt enjoyed the hint of lime in the meat from the marinade and was happy with the salsa with the steak. He usually keeps his grilled steak rather simple by just seasoning with salt and pepper before grilling, but he said this was a nice change of pace. I can report that the salsa was also very good with grilled chicken, and I’m now convinced that mango salsa would probably go well with any kind of protein. Have a look at the TBC site for many more beef recipes.

Now, about my conscience being my guide for this post:
First, I’ll attempt to explain my reasons for not eating red meat. I grew up eating pretty regular, American, meat and potatoes meals. However, when given options, I always chose fish and fowl over red meat. So, one April morning in 1991 when I attended an Earth Day event on the University of Illinois campus and learned about the environmental impact of cattle ranching, I made what was an easy decision to stop eating red meat. There are also a host of health-related reasons for eating lower on the food chain, but the simple fact is that I didn’t miss it much once I stopped eating it.

These days, we’ve all heard the news regarding concerns about the beef industry. A frequently repeated statement is that you can do more for the environment by eating less meat than by making any other single lifestyle change. I read both Fast Food Nation and The Omnivore's Dilemma with great interest. Disturbing information about the beef industry was presented in both books. This topic has been discussed at length and current practices have been criticized by many in recent months. Rather than rehashing all of that information, my goal for this post was to ask some questions in hopes of finding news of positive change in the beef industry. I contacted the Texas Beef Council, asked a lot of questions, and learned a great deal about the beef industry.

Some quick facts:
-Texas has 149,000 ranchers, cattlemen, and dairy farmers. This figure represents about 15% of the nation’s combined nearly one million beef and dairy producers.
-The Texas Department of Agriculture has recognized almost 4,200 farms and ranches in 232 counties across Texas for more than a century of continuous operation. Five ranches have been recognized for 200 years and 80 farms and ranches for 150 years of operation.
-Total global greenhouse gas emissions from livestock for 2006 was 18%, but the EPA put the percentage from livestock in the US at 6%.
-The TBC was established in 1986 by beef producers who wanted this council to operate as an advertising and marketing arm of the industry. The TBC is funded by receiving one dollar from each head of cattle raised in Texas.

Beef producers in Texas come in all sizes. There are smaller producers who raise less than 100 head of cattle on their property, and there are others who operate multiple ranches in different locations. At some point these cattle all come together in what has become the conventional process. There are several stages in the cycle of conventional beef production. First, there are cow/calf producers who breed calves that are sold to other ranchers. The calves are sold to ranchers who have available land where cattle can graze. This is the most interesting aspect of the cycle to me because there is only so much land and so much grass where cattle can be fed. Because of that, next in the cycle, cattle may be sold to a stocker who tends the animals and feeds them until they reach the weight at which they can be sold to a feedlot. A feedlot sets the weight at which they’ll buy based on the current price of grain. Once cattle arrive at a feedlot, they are grain-fed until they reach market weight. Grain is grown in mass quantities and is a more efficient feeding solution that grass pasturing. The last transfer in the cycle is to the harvesting plant, or slaughterhouse, where the beef is processed into various cuts.

Interestingly, as cattle are moved from one stage of the cycle to another, they may not spend their entire life in one state. Many of the feedlots are located closer to where the grain is grown in the Midwest. Likewise, many harvesting plants are located near the feedlots. This led me to the question of what then is Texas beef? I was told that the official designation of Texas beef as defined by the Texas Department of Agriculture is that the product must have had some value added in the state of Texas. That means that just one part of the whole process must have taken place in Texas. Therefore, not all Texas beef is completely born, raised, and processed in this state.

So, there are issues with supply and demand. Because of limited space and difficulties in providing enough grass, as demand for beef has grown, the process developed to move cattle to feedlots to be finished on grain. Bringing so many animals together in one place has led to other practices such as the use of antibiotics to prevent diseases being spread among so many animals. There are a lot of concerns and questions, both about the safety of the meat and the environmental consequences regarding this practice, and I did not learn of any alternatives or future plans regarding this issue. The TBC is confident in the FDA’s approval of the use of antibiotics. This is the situation in the area of large production. There are small-scale producers who are raising cattle entirely on grass, never sending them to feedlots or harvesting plants, and having them butchered locally. The difficulty is that as long as demand remains where it is or increases, it’s just not possible to supply enough beef from these kinds of small-scale operations.

I ended up feeling like I didn’t quite find the good news story I was hoping to report, but I did find that the people with whom I spoke at TBC are working hard to make Texas beef the best it can be. They genuinely believe in the programs they offer and are proud of the level of quality they see at all stages of the production process. They also feel that a lot of the criticism towards the beef industry is unfair or exaggerated. It’s not their goal to promote any particular way of raising beef but simply to promote all beef in Texas.

For Kurt and me, our preference is to support local, small-scale beef producers. However, there is a limit to what they can produce. We stopped by the farmers’ market last Saturday to purchase a locally raised, grass-fed, grass-finished, locally butchered steak, and the vendor was sold out an hour and a half after the market opened. So, the steak pictured in this post was a locally raised, grass-fed New York strip steak purchased at Whole Foods. The nice man at the meat counter told us that particular steak came from a processing plant in Fort Worth which only processes naturally- and organically-raised cattle given no antibiotics. The cost was the same as the other steaks in the case. If you’re interested in supporting one kind of beef production over another, ask questions about where and how your beef was raised. Or, consider seeking out a local beef producer at your farmers’ market. I don’t have any answers for the big questions about the industry, but we’ll continue to choose local, grass-fed beef for Kurt’s occasional steak meals.


Mango Maddness

Mangoes have to be my favorite fruit! Mango season 2009 has just started and I have already been cooking up a mango storm. I have been enjoying experimenting with mangoes and I have made some really tasty mango dishes. With my growing collection mango recipes I thought that it was about time to go over them all and collect my favorites and here they are:

Desserts


Mango Shrikhand

Mango Shrikhand - Thick and creamy strained yogurt with sugar, cardamom and saffron mixed in and either topped with fresh (or caramelized) mango or with mango puree mixed in as well.



Mango on Coconut Sticky Rice

Mango on Coconut Sticky Rice - Sweet aromatic sticky rice made with coconut milk and topped with fresh mangoes is a great way to finish almost any meal.



Mango Crisp with Macadamia Nut Crust

Mango Crisp with Macadamia Nut Crust - If you like crisps and crumble like I do then you'll really enjoy this mango crisp with a touch of the tropics in the form of cardamom and a coconut and macadamia nut topping. Serve with a spoonful of vanilla ice cream for even greater enjoyment.



Mango Coconut Rice Pudding

Mango Coconut Rice Pudding - Mango and coconut rice team up again but this time in rice pudding spiced with cardamom and topped with macadamia nuts.



Mango and Nutella Crepes

Mango and Nutella Crepes - Nutella goes great with many fruits and the mango and nutella combo is definitely one to try. The fresh mango and nutella spread are wrapped by a warm just made crepe in this recipe for some breakfast magic.



Mango and Rhubarb Crumble

Mango and Rhubarb Crumble - Mango season starts in the Spring which means that rhubarb is out at the same time and a mango and rhubarb crumble is a must try indeed!



Mango Lassi

Mango Lassi - When it starts to get hotter out a mango lassi made with either ice of frozen yogurt is a great way to keep cool.



Breakfasts


Curried Mango Bread

Curried Mango Bread - Mangoes can be used to make some nice quick breads and this one has the added surprise of curry that gives it a nice hint of spices and warmth. What a great way to start the day!



Mango and Banana Pancakes

Mango and Banana Pancakes - If it is the weekend and you have a bit more time for breakfast then these mango and banana pancakes with a hint of cardamom and coconut make a great treat.



Condiments


Mango Chutney

Mango Chutney - Mango chutney is one of my favorite things. The mango flavour along with the spices and the sweet and sour combo with just a touch of heat is just so amazing. Use it in grilled cheese sandwiches or on grilled sword fish etc.



Mango and Cardamom Jam

Mango and Cardamom Jam - The mango and cardamom flavour combination really shines in this mango and cardamom jam. This mango and cardamom jam also works really well in a grilled cheese sandwich



Mango Guacamole

Mango Guacamole - Sweet and juicy mango pairs surprisingly well with the cool and creamy avocado to make this guacamole a special treat. Serve it with something hot and spicy and it will balance out the heat in addition to adding a ton of flavour.



Salads


Mango Caprese Salad

Mango Caprese Salad - If you get your hands on some really nice mangoes like some alphonso mangoes, this mango caprese salad is a great way to enjoy them. The simple flavours of a caprese salad with mangoes substituted in for tomatoes works surprisingly well.



Curried Chicken and Mango Salad

Curried Chicken and Mango Salad - If you like chicken salads, mangoes and curry the this is the salad for you. It also makes a great sandwich filling.



Savoury


Chicken, Red Pepper and Mango Curry

Chicken, Red Pepper and Mango Curry - If savoury is more your style then this mango and chicken curry with red peppers is right up your alley. The sweet juicy mangoes provide a nice balance to the heat and spices in the curry.



Thai Mango Chicken

Thai Mango Chicken - I really enjoy Thai flavours which is what originally drew me to this dish which consists of chicken in a Thai flavoured mango sauce which is really tasty!



If you enjoyed this collection of mango recipes and are still looking for more you can find them all here:
Mango Recipes


If you have any other must try mango ideas, please let me know about them! I am always looking for more.

Mango Shrikhand

Mango Shrikhand


With mango season here it was inevitable that I head down to Little India (Toronto) to look for the Alphonso mangoes. Alphonso mangoes are considered by many to be the best variety of mango with regards to sweetness and flavour. Here in Canada the alphonso mangoes are imported directly from India and thus they are a just a little bit expensive. Despite the expense I like to indulge on them while they are in season as they are really good. I was in luck! They had the alphonso mangoes in at both Kohinoor Foods and Cash and Carry and I picked up a case. On my long tram ride back I was thinking about how I was going to enjoy them.

Other than just snacking on them fresh one of the top things on my list to try was a mango shrikhand. A shrikhand is and Indian dessert made by mixing thick and creamy strained yogurt with sugar, cardamom and saffron. From there you can add other things like mangoes. For a mango shrikhand you commonly add mango pulp but for my first mango shrikhand I decided to just and some freshly chopped alphonso mangoes so that I could enjoy the mangoes more. The mango shrikhand was easy to make, though you do have to wait a while for the yogurt to strain. The alphonso mango shrikhand was amazing! The yogurt was nice and thick and creamy and sweet and the cardamom and saffron flavours worked really well in it. I also added some chopped pistachios for a bit of colour and for a contrasting texture.

I enjoyed the mango shrikand so much that I have already made several of them this week. For the second one that I coated the mango pieces in brown sugar and caramelized them in a pan before adding them to the shrikhand. The warm caramelized mango was so good! For the third mango shrikhand, I made the one with the mango pulp mixed into the yogurt and it definitely enhanced the overall mango flavour. In the end I think that my favorite was the first one as I got to fully enjoy both the wonderful fresh alphonso mangoes and the cardamom and saffron strained yogurt.

Mango Shrikhand


Mango Shrikhand

(makes 1 serving)
Printable Recipe

Ingredients:
1 cup Greek yogurt (or strained plain yogurt)
1/4 cup mango pulp (optional)
2 tablespoons sugar (confectioners sugar works well)
1/4 teaspoon ground cardamom
1 pinch saffron (soaked in 1 tablespoon warm milk)
1 tablespoon pistachios (toasted and chopped)
1 mango (peeled, stoned and cut into bit sized pieces)

Directions:
1. Mix everything save the mangoes and top with the mangoes.

Similar Recipes:
Mango Lassi
Blueberry and Maple Pecan Granola Parfait
Strawberry Rice Pudding with Balsamic Syrup
Mango and Cardamom Jam

More Mango Recipes